Where Can I Find 30 minutes 3 Times a Week?

Now this is really making time to exercise. This is the big leagues and requires more creativity. Many others have suggested carving it out of your sleep time. They say you’ll feel better for it. I disagree, you’ll feel really lousy with even less sleep and you’ll hate to exercise afterward. Here are some ideas that might just work for you:

• Walk and take the kids with you

• Walk and take your Mom or Dad, or both, with you

• Walk at the mall and reward yourself with a smoothie afterwards

• Cancel one or two of your TV Shows and do it then

• Stay late at work, but workout instead

• Go early to pick-up the kids and walk while waiting

• Stop doing something you really hate and workout instead

If your best friend asked you to help them find a way to make time to work out, what advice would you give them? Well?

Find it, steal it, and make it. Do it you one minute, five minutes, 10 minutes or an hour. Make it fun and don’t give up anything you love to do in the process. That’s how you can go about finding time to work out.

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