Drink water, stretch, just take a small rest… Well, summers on it’s way and it’s time to amp up your weight workouts!
Whether you are putting 2 or 3 muscle groups together to train, I want you to add an “active rest” to your workout. So now, instead of resting between sets, you are going to choice from the top 10 list I am sharing with you below and apply this to your workout for 45 seconds in between your sets. As you get stronger bring it up to 1 minute.
Here are your top 10 energizing moves:
Whether you are putting 2 or 3 muscle groups together to train, I want you to add an “active rest” to your workout. So now, instead of resting between sets, you are going to choice from the top 10 list I am sharing with you below and apply this to your workout for 45 seconds in between your sets. As you get stronger bring it up to 1 minute.
Here are your top 10 energizing moves:
- Jumping jacks
- Jump rope
- High knees
- Squat jumps
- Mountain climbers
- Switch jumps
- Burpees
- In/out squat jumps
- Split squats on a step
- Knee ups