First of all, if you do not have a blender I suggest buying one, and I know after reading this article you will definitely want too!
The best part about making shakes is that there are so many different kinds to make. Some days you might line a fruit filled shake while other days you might prefer something chocolaty. Whatever your mood might be, a shake can satisfy that craving!
As well, the best part about shakes are they can be used for breakfast, snacks, post workout, or before bed. Each time frame serves a different purpose. If having a shake for breakfast you are fueling your body with the needed protein to start the day. Shakes make a wonderful snack -instead of reaching out for something that you know is not good for you, make a shake! As well making a shake post workout will feed your muscles now that you have broken them down.
It is essential to have protein within one hour of your workout
Finally a shake before bed helps keep muscle -you are zapping the muscle with protein prior to the muscle not receiving protein up to 8 hours. This will help keep muscle retention.
As I have mentioned, there are so many shakes to be made! I will be posting some of my favorites so be on the look out for them! In the video below you can see one of my favorite shake’s recipe. You can watch and see exactly how to make this shake!!!
1/2 cup organic juice
1/4 cup frozen raspberries
1 banana
Green Vibrance 1 scoop (optional)
1 to 2 scoops vanilla protein
I hope you enjoy!
The best part about making shakes is that there are so many different kinds to make. Some days you might line a fruit filled shake while other days you might prefer something chocolaty. Whatever your mood might be, a shake can satisfy that craving!
As well, the best part about shakes are they can be used for breakfast, snacks, post workout, or before bed. Each time frame serves a different purpose. If having a shake for breakfast you are fueling your body with the needed protein to start the day. Shakes make a wonderful snack -instead of reaching out for something that you know is not good for you, make a shake! As well making a shake post workout will feed your muscles now that you have broken them down.
It is essential to have protein within one hour of your workout
Finally a shake before bed helps keep muscle -you are zapping the muscle with protein prior to the muscle not receiving protein up to 8 hours. This will help keep muscle retention.
As I have mentioned, there are so many shakes to be made! I will be posting some of my favorites so be on the look out for them! In the video below you can see one of my favorite shake’s recipe. You can watch and see exactly how to make this shake!!!
1/2 cup organic juice
1/4 cup frozen raspberries
1 banana
Green Vibrance 1 scoop (optional)
1 to 2 scoops vanilla protein
I hope you enjoy!